Jakarta | As the holy month of Ramadan begins, Roket FC has adjusted its training schedule to support its female athletes. To prevent fatigue and dehydration during fasting, most training sessions have been moved to the late afternoon, approaching sunset. Training drills have been modified to maintain consistency without compromising performance.
"We adjusted the schedule so the players can train effectively while fasting. The intensity is now moderated to suit the Ramadan atmosphere, ensuring we maintain team quality and consistency," said Roket FC U-18 head coach, Iswadi.
Following afternoon practice, the team gathers for Iftar and evening prayers, a routine Iswadi says is vital for fostering team chemistry and emotional connection. "These moments are essential for building togetherness, not just on the field but on a personal level," he explained.
Team unity and resilience have been the focal points for Iswadi since the team entered the national women's league last October. The fighting spirit of Maisya Marwa Sofa and her teammates is reflected in their current standing; Roket FC sits in the top three of the Jakarta U-18 division with 24 points from eight wins and two losses.
Roket FC is chasing the league leaders, trailing second-place Putri Tangsel City by three points and frontrunners Putri JP Jakarta by six. The competition remains fierce, with Newland FA and Raga Negeri trailing just three and six points behind, respectively.
Securing a top-three spot heading into the Ramadan break is a positive milestone for the team. However, Iswadi noted that there will be no warm-up matches when the league, an initiative of the Bakti Olahraga Djarum Foundation and HYDROPLUS, resumes in early April 2026. "In addition to group training, we have assigned individual drills for the players to complete at home to ensure their physical fitness and skills remain sharp despite the scheduling changes," he added.
Iswadi hopes the modified training regimen will help the team maintain its form. He also expressed optimism that the HYDROPLUS Soccer League All Stars 2025/2026 season will continue to improve in both organization and match quality, noting that higher standards are crucial for fostering a competitive environment and advancing the development of national women's football.
source: milklifesoccer.com